New Spring & Summer Menu
Our seasonal menu is brimming with fresh flavours, ready to put a spring in your step with every bite.
BFK Weekly Special
Pork Menudo $16
Braised pork belly, tomatoes, heavy cream, red peppers, onions, white cheddar, raisins, sugar, salt and pepper.
Moroccan Chickpea Soup - $7
Onion, celery, carrot, red peppers, chickpeas, tomato paste, olive oil, chicken stock, Moroccan chicken, coriander seed, cloves, cinnamon, cumin.
Available from 11 am on April 29 – May 3.
Limited quantities available. Not available on BFK Online Ordering.
Breakfast
Fresh, nutritious, delicious. It's the perfect way to start your day.
Available 8 am - 11 am
BENNY IN A BOWL
Two poached eggs, maple bacon, sausage, arugula, cheddar cheese, roasted red peppers, caramelized onions, fried Yukon Gold potatoes, topped with Hollandaise sauce
$15
CLASSIC BREAKFAST
Two scrambled eggs, red pepper and caramelized onion tater tots, two strips of bacon, two pieces of sausage, served with sourdough or multigrain toast
$12
THE BREAKFAST BURRITO
Scrambled eggs, black beans, red & green peppers, tangy cream cheese, shredded aged white cheddar, wrapped in a tortilla, served with a side of salsa
$6
FRESHBITES BREAKFAST SANDWICH
English muffin, egg patty, cheddar cheese
Add bacon/sausage – $2
$5
STEEL-CUT OATMEAL
12 ounces of hot steel-cut oatmeal
$5
Lunch
Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.
Available 11 am - 3 pm
Sandwiches
All sandwiches can be made gluten-free upon request
All sandwiches are served with a garnish salad
PORK BÁNH MI SANDWICH
Sliced pork loin, lemongrass sauce, pickled carrots, pickled onions, cilantro, bird's eye chili oil, peanuts, cheddar cheese, roasted jalapeño aioli served on an 8-inch baguette. Contains peanuts.
$15
MUSHROOM SWISS STEAK MELT
Roasted mushrooms, melted Swiss cheese, caramelized onions, fresh herb aioli, slow-roasted Alberta beef served on an 8-inch Italian baguette.
$16
GRILLED CHEESE SANDWICH
Aged white cheddar and Swiss on buttered sourdough bread.
$11
TURKEY CRANBERRY BRIE SANDWICH
Roasted turkey breast, fresh herb aioli, cranberry sauce, melted brie cheese, fresh arugula, served on a buttered filone bun.
$15
BLT
Crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread.
$12
OPTIONAL ADD-ONS
Add grilled chicken, Cajun chicken, or beef - $5
Add bacon - $3
Salads & Bowls
ALBERTA BEEF BOWL
Slow-roasted Alberta Beef, bim sauce, pickled red cabbage, caramelized onions, shredded lettuce, carrots, chives, sesame seeds, white rice.
$16
BURRITO BOWL
Mexican street corn salad, black beans, candied jalapeños, red onions, roasted red peppers, cumin, charred corn, cheddar cheese, fresh cilantro, avocado, fried tortilla chips, sour cream served on brown rice and shredded lettuce. Choice of beef or chicken.
$16
KACHUMBER SALAD WITH GRILLED CHICKEN
A zesty Indian salad with cucumber, tomatoes, radish, red onion, mint, cilantro, lemon juice, cumin, masala spice, naan crisps. Served on heritage greens and dressed in a chili mango vinaigrette.
$16
SUMMER BERRY SALAD
Fresh seasonal berries, goat cheese, toasted walnuts. Served on heritage greens, spinach and dressed with a honey balsamic vinaigrette.
$12
OPTIONAL ADD-ONS
Add grilled chicken, Cajun chicken, or beef - $5
Add bacon - $3
Soups
ROASTED MUSHROOM SOUP
Chicken stock, mushrooms, white wine, cream, butter, olive oil, thyme, onion, garlic, potatoes, salt and pepper. Served with mini focaccia bread.
$7
MEDITERRANEAN CHICKPEA SOUP
Potatoes, chickpeas, carrots, red peppers, onions, celery, cumin, coriander, turmeric, olive oil, vegetable stock, onion, garlic, ginger, parsley, red chili flakes, masala spice. Vegan-friendly. Served with mini focaccia bread.
$7
ROTATING FEATURE SOUP
Check Specials board for latest feature soup.
Ready to order?
Choose from a variety of delicious breakfast and lunch menus available for pickup at Blue Flame Kitchen Café.