APPLE AND BUTTERNUT SQUASH SOUP
APPLE AND BUTTERNUT SQUASH SOUP
Ingredients
- 2 tbsp salted butter
- 1 cup chopped onion
- 3 cups cubed peeled butternut squash
- 2 cups diced peeled apple
- 4 cups no-salt-added chicken broth
- 1 cup unsweetened apple juice
- 3/4 tsp salt
- 1/2 tsp ground coriander
- 1/2 tsp ground ginger
- 1/2 tsp nutmeg
- 1/2 tsp freshly ground pepper
- Chopped fresh parsley*
- Paprika*
Directions
- Melt butter in a Dutch oven over medium heat. Add onion and sauté until softened, about 5 minutes. Add squash and apple; sauté for 2 minutes. Stir in chicken broth, apple juice, salt, coriander, ginger, nutmeg and pepper. Bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, until squash and apple are tender, about 25 - 30 minutes.
- Purée soup in batches in a blender, filling blender no more than half full for each batch. Return soup to pan and heat to serving temperature. Serve sprinkled with parsley and paprika.
Nutritional analysis per serving:
282 calories, 9.3 g fat, 6.3 g protein, 47.5 g carbohydrate, 5.85 g fibre, 1501 mg sodium
*Ingredient not included in nutritional analysis.