APPLE AND PARSNIP SOUP
APPLE AND PARSNIP SOUP
Ingredients
- 1/4 cup salted butter
- 4 cups sliced parsnips
- 3 cups sliced peeled apples
- 1 cup chopped onion
- 4 cups chicken broth
- 1/2 tsp granulated sugar
- 1/2 tsp salt
- 1/8 tsp nutmeg
- 1 1/2 cups light cream (10%)
Directions
- Melt butter in a Dutch oven over medium heat. Add parsnips, apples and onion; sauté for 5 minutes. Stir in broth, sugar, salt and nutmeg. Bring to a boil, stirring occasionally. Reduce heat and simmer, covered, until parsnips and apples are tender, about 30 minutes.
- Purée mixture in batches in a blender, filling blender no more than half full for each batch. May be prepared to this point and refrigerated for up to 24 hours.
- Reheat over low heat before proceeding. Stir in cream. Cook over low heat, stirring frequently, until heated through. Do not boil.
Nutritional analysis per serving: 235 calories, 15.5 g fat, 4.9 g protein, 21.0 g carbohydrate, 4.1 g fibre, 281 mg sodium