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ASIAN TURKEY BURGERS
Transform your grilled turkey burgers with fresh herbs, soy sauce and a dash of hot sauce.
Yield: Makes 4.
July 02, 2019
ASIAN TURKEY BURGERS
Ingredients
- 1 lb (0.5 kg) ground turkey
- 1/2 cup fresh bread crumbs
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh basil
- 1 clove garlic, crushed
- 1 tbsp lime juice
- 1 tbsp soy sauce
- 2 tsp granulated sugar
- 1/4 tsp salt
- 1/4 tsp hot pepper sauce
- 4 hamburger buns or hamburger-style pita bread
- Lettuce leaves and sweet pickle slices*
Directions
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Combine turkey, bread crumbs, cilantro, mint, basil, garlic, lime juice, soy sauce, sugar, salt and hot pepper sauce. Shape mixture into 4 patties.
- Grill patties until completely cooked. Serve in buns with lettuce and pickles.
Nutritional analysis per 1 burger serving:
336 calories, 16.2 g fat, 23.1 g protein, 25.4 g carbohydrate, 2.1 g fibre, 585 mg sodium
*Ingredient not included in nutritional analysis.