BAJA FISH TACOS
BAJA FISH TACOS
Ingredients
- 2 tbsp fresh lime juice
- 2 tbsp canola oil
- 1 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
- 1 clove garlic, crushed
- 4 small or 2 large halibut fillets
- 6 flour tortillas (8 inch)
- Sweet and Spicy Slaw*
- Mango Salsa*
- Pico de Gallo*
- Store-bought guacamole, optional
- Sour cream, optional
Directions
- To prepare marinade, combine lime juice, oil, cumin, salt, pepper and garlic in a heavy zip-lock plastic bag. Add halibut and squeeze bag to coat halibut with marinade; seal bag. Let stand for 30 minutes.
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Wrap tortillas in heavy-duty foil and place off to one side of barbecue grid. Remove halibut from marinade; discard marinade. Grill halibut until fish flakes easily with a fork, about 10 – 12 minutes per inch of thickness.
- Flake halibut into large chunks. Unwrap tortillas; place halibut and Sweet and Spicy Slaw over one side of each tortilla. Top with Mango Salsa, Pico de Gallo, guacamole and sour cream. Fold tortillas in half. Serve immediately.
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Nutritional analysis per serving:
314 calories, 10.3 g fat, 29.3 g protein, 24.8 g carbohydrate, 1.3 g fibre, 651 mg sodium
*Ingredient not included in nutritional analysis.
Mango Salsa
Ingredients
- 1 1/2 cups chopped peeled mango
- 1 tbsp finely chopped red onion
- 1 tbsp chopped fresh cilantro
- 1 tbsp fresh lime juice
- 2 tsp finely chopped jalapeno pepper
- 1/4 tsp salt
- 1 clove garlic, finely chopped
Yield: Makes about 1 1/2 cups.
Directions
- Combine all ingredients. Cover and refrigerate for up to 2 hours. Serve with fish or chicken.
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Nutritional analysis per 2 tbsp: 14 calories, 0.1 g fat, 0.2 g protein, 3.4 g carbohydrate, 0.4 g fibre, 49 mg sodium
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Tip: Hot peppers cause severe skin and eye irritation. Wear disposable gloves when handling hot peppers and avoid touching any exposed skin.