BALSAMIC AND FENNEL STEAK
Add some extra flavour to grilled steak with a unique balsamic and fennel seed marinade.
Yield: Serves 4.
July 02, 2019
BALSAMIC AND FENNEL STEAK
Ingredients
- 2 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 tsp fennel seed, crushed
- 1/2 tsp thyme, crumbled
- 1/2 tsp allspice
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1 1/2 lb (0.75 kg) sirloin steak, 1 1/2 inches thick
Directions
- To prepare marinade, combine all ingredients except steak in a heavy zip-lock plastic bag. Add steak and squeeze bag to coat steak with marinade; seal bag. Let stand for 30 minutes.
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes. Remove steak from marinade; discard marinade. Grill steak to desired doneness.
Nutritional analysis per serving:
380 calories, 24.2 g fat, 39 g protein, 1.7 g carbohydrate, 0.1 g fibre, 169 mg sodium