BARLEY WITH BRUSSELS SPROUTS LEAVES
You don’t need to eat Brussels sprouts whole! Use the leaves to lighten up this barley side dish.
Yield: Serves 5.
July 02, 2019
BARLEY WITH BRUSSELS SPROUTS LEAVES
Ingredients
- 10 Brussels sprouts
- 4 slices bacon, diced
- 1 cup pot barley
- 1/4 cup diced carrot
- 1/4 cup diced celery
- 1/4 cup diced onion or shallots
- 3 cups chicken broth
- 1 tsp sage, crumbled
- 1/4 tsp freshly ground pepper
- 1 tbsp salted butter
Directions
- Cut off ends of Brussels sprouts; discard ends. Separate Brussels sprouts into leaves; discard cores. There should be about 2 cups leaves; set aside.
- Add bacon to a large saucepan over medium heat; cook, uncovered, stirring occasionally, until browned. Remove from heat.
- Remove bacon with a slotted spoon. Drain bacon on paper towels; set aside. Drain off all but 2 tbsp fat from saucepan.
- Return saucepan to medium heat. Add barley, carrot, celery and onion; sauté until vegetables are softened, about 5 minutes.
- Return bacon to saucepan. Add broth, sage and pepper; stir to combine. Bring to a boil.
- Reduce heat and simmer, covered, stirring occasionally, until barley is tender and most of liquid is absorbed, about 50 - 60 minutes. Remove from heat.
- Uncover and add Brussels sprouts leaves and butter; stir to combine. Serve immediately.
Nutritional analysis per serving:
289 calories, 10.9 g fat, 11.9 g protein, 38 g carbohydrate, 8.3 g fibre, 1252 mg sodium