BASIC BRAN MUFFINS
A good home-baked bran muffin makes for a tasty breakfast or snack during the day. You can’t go wrong with this basic no-frills recipe.
Yield: Makes 12
July 02, 2019
BASIC BRAN MUFFINS
Ingredients
- 1 1/2 cups natural wheat bran
- 1 cup all-purpose flour
- 1 1/2 tsp baking powder
- 1 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 cup raisins
- 1 cup milk (2%)
- 1/4 cup canola oil
- 1/4 cup fancy molasses
- 1/4 cup packed golden brown sugar
- 1 large egg
Directions
- Preheat oven to 425°F.
- Combine bran, flour, baking powder, baking soda and salt in a bowl. Stir in raisins. Whisk together milk, oil, molasses, brown sugar and egg in a bowl until blended. Add milk mixture to bran mixture and stir just until combined. Spoon batter into paper-lined or greased muffin cups, filling cups three-quarters full.
- Bake until a cake tester inserted in centres comes out clean, about 15 minutes. Cool muffins in pan for 5 minutes. Remove from pan and cool on a rack. May be frozen for up to 1 month.
Nutritional analysis per muffin:
166 calories, 5.8 g fat, 3.6 g protein, 28.2 g carbohydrate, 3.6 g fibre, 320 mg sodium