BEEF TENDERLOIN ROAST WITH MUSHROOM SAUCE
BEEF TENDERLOIN ROAST WITH MUSHROOM SAUCE
Ingredients
- 5 lb (2.3 kg) beef tenderloin roast
- Salt and freshly ground pepper*
- 12 carrots or celery stalks*
- 1/4 cup canola oil, divided
- 2 tbsp Dijon mustard
- 2 tbsp finely chopped shallot
- 1 clove garlic, finely chopped
- 2 cups sliced mushrooms
- 2 tbsp tomato paste
- 1/2 cup salted butter
- 1/2 cup all-purpose flour
- 4 cups beef broth
- 1 tbsp balsamic vinegar
- 1 tbsp soy sauce
- 1/4 tsp freshly ground pepper
Directions
- Preheat oven to 400°F. Sprinkle beef with salt and pepper. Let stand for 20 minutes. Leaving space between pieces, place carrots in a single layer in a shallow roasting pan.
- Tie roast with butcher’s twine. Heat 2 tbsp oil in a large deep nonstick frypan over medium-high heat. Add roast to frypan and brown on all sides. Place roast on top of carrots in pan. Brush roast with mustard, rotating to brush all sides. Roast until a meat thermometer registers 140°F, about 45 minutes.
- Meanwhile, to prepare sauce, heat remaining 2 tbsp oil in same frypan over medium heat. Add shallot and garlic; sauté until softened, about 2 minutes. Add mushrooms and cook, stirring, until mushrooms are lightly browned and liquid is evaporated, about 5 minutes. Stir in tomato paste. Remove from heat; set aside.
- Melt butter in a medium nonstick saucepan over medium heat until bubbly. Add flour and cook, stirring, until flour mixture is browned, about 8 – 10 minutes. Remove from heat and cool for 2 minutes.
- Add butter mixture to mushroom mixture and stir to combine. Return frypan to medium heat. Add 2 cups broth and cook, stirring, until thickened and smooth, about 3 minutes. Add remaining 2 cups broth and cook, stirring, until smooth, about 8 minutes. Stir in vinegar, soy sauce and 1/4 tsp pepper; keep warm.
- Transfer roast to a platter and cover with foil. Discard or reserve carrots for another use. Let stand for 15 minutes before carving. Serve with sauce.
Nutritional analysis per serving:
416 calories, 24.2 g fat, 44.1 g protein, 6.0 g carbohydrate, 0.5 g fibre, 315 mg sodium
*Ingredient not included in nutritional analysis.