BFK Hamburger Soup
BFK Hamburger Soup
Ingredients
- 2 tbsp canola oil, divided
- 1 lb (500g) lean ground beef
- 1/2 cup finely chopped onion
- 1 clove garlic, chopped finely
- 1/2 cup chopped carrots
- 1/2 cup chopped celery with leaves
- 4 cups chicken broth or water
- 1 can (14 oz/398 mL) canned diced tomatoes
- 1 cup cubed unpeeled red potatoes
- 1/2 cup dried macaroni, cooked, rinsed and drained
- 2 tbsp chopped fresh parsley
- Salt and freshly ground pepper*
Directions
- Heat 1 tbsp oil in a Dutch oven over medium heat. Add ground beef and cook, stirring to break up beef, until browned, about 7 – 10 minutes. Transfer beef to a bowl; set aside.
- Heat remaining oil in the Dutch oven. Add onion and sauté until softened, about 5 minutes. Add garlic and sauté for 1 minute. Add carrots and celery; cook, stirring, for 5 minutes.
- Return beef to pan. Stir in broth, tomatoes, and potatoes. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 20 minutes or until vegetables are tender.
- Add cooked pasta and cook, stirring, until heated through. Sprinkle with parsley and season to taste with salt and pepper.
Nutritional analysis per serving:
495 calories, 30.2 g fat, 28.6 g protein, 26.6 g carbohydrate, 3.5 g fibre, 378 mg sodium
Tip: Soup maybe frozen 2-3 months. If freezing, add cooked pasta after thawing and reheating.