BLUEBERRY GRANOLA BARS
BLUEBERRY GRANOLA BARS
Ingredients
- 7 cups quick-cooking rolled oats, divided
- 2 cups dried blueberries or raisins
- 2 cups unsweetened shredded coconut
- 1 cup wheat germ
- 1/2 cup flaxseed
- 1/2 cup ground flaxseed
- 1 1/2 cups salted butter, softened
- 1 1/2 cups packed golden brown sugar
- 1 cup liquid honey
- 1 tbsp vanilla
Directions
- Preheat oven to 325°F.
- Place 1 cup oats in a mini food processor; process, using an on/off motion, until ground. There should be about 1 cup.
- Combine ground oats, remaining 6 cups oats, blueberries, coconut, wheat germ, flaxseed and ground flaxseed in a large bowl; set aside.
- Combine butter, brown sugar, honey and vanilla in a medium saucepan. Bring to a boil over medium heat, stirring frequently. Remove from heat.
- Pour butter mixture over oats mixture and stir until coated.
- Using the back of a spoon, firmly press mixture into a greased 12 1/2x17 1/2x1 inch rimmed baking sheet lined with parchment paper that overhangs by 2 inches.
- Bake until golden brown, about 35 - 40 minutes.
- Cool completely in pan on a rack. Using parchment paper as an aid, lift granola bar from pan. Cut into bars.
- Store in an airtight container in refrigerator for up to 4 days. May be frozen
Nutritional analysis per bar: 261 calories, 12.7 g fat, 3.9 g protein, 34.6 g carbohydrate, 4 g fibre, 68 mg sodium