BREAKFAST SCRAMBLED EGG WRAP
BREAKFAST SCRAMBLED EGG WRAP
Ingredients
- 1 or 2 large eggs
- 1 or 2 tbsp milk (2%) or water
- Salt
- Pepper
- 1-2 tbsp canola oil
- 1 flour tortilla (8 inch)
- 2 tbsp shredded Cheddar cheese
- 1 tbsp salsa
Directions
- Break one egg into a small bowl. Be careful not to have any shell in with the egg.
- Pour egg into a medium-size bowl.
- Repeat Step 1 and 2 with second egg.
- Whisk the eggs until they are foamy.
- Add milk. Sprinkle in a small amount of salt and pepper. Whisk all together.
- Add oil to small or medium frypan and heat on medium heat.
- Pour egg mixture into frypan and let it sit and cook undisturbed for 1 minute.
- Using a spatula, gently stir the egg mixture, scraping gently across the bottom of the frypan.
- Cook and gently stir another minute or until all the liquid egg has been cooked.
- Remove frypan from heat.
- Transfer scrambled eggs to centre of tortilla. Top with cheese and salsa.
- Fold bottom and sides of tortilla to cover egg filling.
Nutritional analysis per wrap:
411 calories, 27.6 g fat, 14.4 g protein, 26.1 g carbohydrate, 1.7 g fibre, 592 mg sodium
*Ingredient not included in nutritional analysis.