BROCCOLI WITH BREAD CRUMB GREMOLATA
BROCCOLI WITH BREAD CRUMB GREMOLATA
Ingredients
- 6 cups broccoli spears
- 2 tbsp salted butter
- Bread Crumb Gremolata
Directions
- Cook broccoli in boiling water just until tender crisp, about 4 minutes. Drain and cool immediately in ice water. Drain. Broccoli may be prepared to this point and refrigerated for up to 8 hours.
- Melt butter in frypan. Add broccoli and sauté until heated through, about 2 minutes.
- Toss broccoli with Bread Crumb Gremolata and serve immediately.
Nutritional analysis per serving:
241 calories, 13.3 g fat, 6.4 g protein, 25.8 g carbohydrate, 3.8 g fibre, 319 mg sodium
BREAD CRUMB GREMOLATA
Ingredients
- 1 tbsp grated lemon peel
- 1 clove garlic, minced
- 1/4 cup salted butter
- 1 1/2 cups fresh bread crumbs
- 2 tbsp chopped fresh parsley
Yield: Makes about 1 1/2 cups.
Directions
- In a frypan, sauté lemon peel and garlic in butter for 1 minute.
- Stir in bread crumbs and cook, stirring until golden, about 3 minutes. Stir in parsley.