BROCCOLINI WITH GARLIC AND PARMESAN
Broccolini is like a slightly more delicate version of broccoli. With a sprinkle of garlic, lemon and Parmesan cheese, it transforms into a dinner party-worthy side dish.
Yield: Serves 5.
July 02, 2019
BROCCOLINI WITH GARLIC AND PARMESAN
Ingredients
- 3/4 lb (0.375 kg) broccolini, trimmed
- 2 tbsp extra-virgin olive oil
- 2 cloves garlic, crushed and thinly sliced
- 1 tbsp grated lemon peel
- 1/2 tsp freshly ground pepper
- 1/4 tsp salt
- 1/4 cup freshly grated Parmesan cheese
Directions
- Cook broccolini in boiling salted water until tender crisp, about 3 - 4 minutes; drain. Cool broccolini immediately in ice water; drain and set aside.
- Heat oil in a large ovenproof frypan over medium heat. Add garlic and sauté until golden brown. Add broccolini, lemon peel, pepper and salt; sauté until combined and broccolini is heated through. Remove from heat and sprinkle with Parmesan cheese.
- Preheat broiler. Broil until Parmesan cheese is golden brown. Serve immediately.
Nutritional analysis per serving:
91 calories, 6.6 g fat, 3.5 g protein, 5.5 g carbohydrate, 1 g fibre, 193 mg sodium