BRUSSELS SPROUTS SALAD
BRUSSELS SPROUTS SALAD
Ingredients
- 8 cups Brussels sprouts, trimmed and halved1/3 cup apple cider vinegar
- 2 tbsp Dijon mustard
- 2 tbsp finely chopped shallots
- 1 tbsp liquid honey
- 1/2 cup canola oil
- 1/2 tsp salt
- 1/2 tsp freshly ground pepper
- 2 red apples, cored and thinly sliced
- 1 cup cubed Brie cheese (1/2 inch)
- 1 cup frozen kernel corn, thawed
- 3/4 cup toasted sunflower seeds
- 1/2 cup roughly chopped Italian parsley
- 1/2 cup thinly sliced red onion
Directions
- Bring salted water to a boil in a medium pot over medium-high heat. Add Brussels sprouts. Reduce heat and simmer. Cook until tender, about 5 minutes; drain. Transfer Brussels sprouts to a bowl of ice water. Allow to cool in bowl for 5 – 6 minutes. Drain well.
- To make dressing, add vinegar, Dijon mustard, shallots and honey to a blender. Purée until smooth. Using low speed, slowly pour in oil through opening in the lid. Return cover. Blend until combined. Stir in salt and pepper.
- Combine Brussels sprouts, apples, cheese, corn, sunflower seeds, parsley and onion in a large bowl. Drizzle with dressing; toss to coat. Add additional salt and pepper if needed. Serve immediately, or refrigerate for up to 2 days.
Nutritional analysis per serving:
174 calories, 4.8 g fat, 2.7 g protein, 30.7 g carbohydrate, 2.8 g fibre, 105 mg sodium