CAJUN HAM HASH

Add some Cajun flair to your next weekend brunch with this colourful hash. The recipe combines cooked ham and hash browns with red bell peppers and Cajun seasoning.

Yield: Serves 4.

CAJUN HAM HASH

Ingredients

  • 3 tbsp oil
  • 2 cups diced cooked ham
  • 1 1/2 cups sliced green onions
  • 1 cup diced red bell pepper
  • 3 cups frozen hash brown potatoes, thawed
  • 3/4 tsp Cajun seasoning
  • 1/2 tsp thyme, crumbled

Directions

  1. Heat oil in a large nonstick frypan over medium heat. Add ham, onions and red pepper; saute for 5 minutes.
  2. Stir in hash browns, Cajun seasoning and thyme.
  3. Cook until hash browns are heated through and slightly crisp, about 5 - 7 minutes.
Nutritional analysis per serving:

332 calories, 16.7 g fat, 16 g protein, 29.8 g carbohydrate, 3.9 g fibre, 1002 mg sodium

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