CARIBBEAN YAMS
Root vegetables like yams, sweet potatoes and yuca are staples of Caribbean cooking. These yams are coated with a sweet and citrusy sauce before grilling.
Yield: Serves 6.
July 02, 2019
CARIBBEAN YAMS
Ingredients
- 1/4 cup packed golden brown sugar
- 2 tbsp salted butter, melted
- 1 tbsp chopped fresh cilantro
- 1 tsp ground ginger
- 1 tsp fancy molasses
- 1 tsp pineapple juice or lime juice
- 1/4 tsp vanilla
- 4 cups sliced peeled yams (1/4 inch/6 mm)
- 2 tbsp canola oil
Directions
- Combine brown sugar, butter, cilantro, ginger, molasses, pineapple juice, and vanilla in a small bowl; set aside.
- Preheat natural gas barbecue on low heat for 10 - 15 minutes.
- Combine yams and oil in a heavy plastic bag. Squeeze bag to coat yams with oil. Remove yams from bag.
- Place yams on a grill topper or directly on barbecue grid. Grill yams over low heat on natural gas barbecue, turning over occasionally, until tender, about 10 - 15 minutes.
- Transfer to a serving dish. Drizzle brown sugar mixture over yams and toss to coat.
Nutritional analysis per serving:
234 calories, 8.7 g fat, 1.6 g protein, 38.3 g carbohydrate, 4.2 g fibre, 43 mg sodium