CARROT APPLE AND ZUCCHINI MUFFINS
CARROT APPLE AND ZUCCHINI MUFFINS
Ingredients
- 2 cups whole wheat flour
- 4 tsp baking powder
- 2 tsp cinnamon
- 1/2 tsp baking soda
- 1/2 tsp ground ginger
- 1/2 tsp nutmeg
- 1/2 tsp salt
- 3/4 cup unsweetened shredded coconut
- 1/2 cup chopped dried apricots
- 2/3 cup packed golden brown sugar
- 1/2 cup canola oil
- 3 large eggs
- 1 tsp vanilla
- 2 cups shredded carrots
- 1 cup shredded apple
- 1 cup shredded zucchini
- 1 1/2 tsp grated orange peel
Directions
- Preheat oven to 375°F.
- Combine flour, baking powder, cinnamon, baking soda, ginger, nutmeg and salt in a bowl. Stir in coconut and apricots; set aside.
- Whisk together brown sugar, oil, eggs and vanilla in a bowl until blended. Fold in carrots, apple, zucchini and orange peel. Add carrot mixture to flour mixture and stir just until combined.
- Spoon batter into paper-lined or greased muffin cups, filling cups three-quarters full.
- Bake until a cake tester inserted in centres comes out clean, about 20 – 22 minutes. Cool muffins in pans for 5 minutes. Remove from pans and cool on racks. May be frozen.
Nutritional analysis per muffin:
188 calories, 9.8 g fat, 3.5 g protein, 23.7 g carbohydrate, 3.4 g fibre, 206 mg sodium