CAULIFLOWER AND ZUCCHINI FRITTATA
CAULIFLOWER AND ZUCCHINI FRITTATA
Ingredients
- 8 large eggs
- 1/4 cup light cream (10%)
- 1/2 tsp freshly ground pepper
- 1/4 tsp salt
- 1 cup crumbled feta cheese, divided
- 1/4 cup sliced green onion
- 2 tbsp chopped fresh parsley
- 3 tbsp canola oil
- 2 cups small cauliflower florets
- 2 cups thinly sliced zucchini (1/8 inch)
- 2 cloves garlic, finely chopped
- 1/4 cup freshly grated Parmesan cheese
Directions
- Whisk together eggs, cream, pepper and salt until blended. Stir in 3/4 cup feta cheese, green onion and parsley; set aside.
- Preheat broiler.
- Heat oil in a large deep ovenproof non-stick frypan over medium heat. Add cauliflower and zucchini; sauté until lightly browned and tender, about 5 minutes. Add garlic and sauté for 1 minute.
- Pour egg mixture over cauliflower mixture and cook, lifting edges of frittata occasionally with a spatula, allowing uncooked egg mixture to run underneath.
- Cook until frittata is almost set in centre. Remove from heat. Sprinkle remaining 1/4 cup feta cheese and Parmesan cheese over frittata.
- Broil in centre of oven until frittata is set and lightly browned, about 5 minutes. Cut into wedges and serve.
Nutritional analysis per serving:
271 calories, 21.5 g fat, 14.5 g protein, 5.5 g carbohydrate, 1.2 g fibre, 536 mg sodium