CEDAR PLANKED PORK LOIN
Cedar planking isn’t just for salmon. We like cooking this pork roast on a cedar plank over the barbecue. The plank keeps the meat off of the direct heat of the grill and also lends a smoky flavour to the pork.
Yield: Serves 12.
July 02, 2019
CEDAR PLANKED PORK LOIN
Ingredients
- 1 untreated cedar plank (6x12 inches)
- 2 tsp paprika
- 1 tsp oregano, crumbled
- 1 tsp sage, crumbled
- 1 tsp thyme, crumbled
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp freshly ground pepper
- 1/4 tsp cayenne pepper
- 8 lb (3.75 kg) boneless pork loin roast, fat trimmed
Directions
- Immerse cedar plank in a sink or large container of water. Place a heavy object on plank to keep it submerged. Allow plank to soak for at least 4 hours or up to 24 hours.
- To prepare rub, combine paprika, oregano, sage, thyme, salt, garlic powder, onion powder, pepper and cayenne pepper. Spread rub over pork. Let stand for 30 minutes.
- Meanwhile, preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Remove plank from water and rinse. Place pork on plank.
- Place plank with pork on barbecue grid on natural gas barbecue. With lid down, cook pork over medium heat until a meat thermometer registers 160°F, about 1 1/2 hours. If using a triple burner natural gas barbecue, turn centre burner off for best results. Transfer pork to a platter and cover with foil. Let stand for 15 minutes before carving. Do not reuse cedar plank for cooking.
Nutritional analysis per serving:
290 calories, 8.9 g fat, 49.9 g protein, 2.6 g carbohydrate, 0.3 g fibre, 346 mg sodium