Charred Red Onion Dip
We added some sweetness to this savoury appetizer dip by charring the onions first. Serve with flatbread or veggie sticks.
Yield: Makes 2 1/2 cups
June 10, 2021
Charred Red Onion Dip
Ingredients
- 1 medium red onion, trimmed
- 1/4 cup balsamic vinegar
- 1 tbsp chopped fresh rosemary
- 2 tsp freshly ground pepper
- 1 can (19 oz/540 mL) white kidney beans, rinsed and drained
- 1/2 cup extra-virgin olive oil
- 3 cloves garlic
- 2 tsp salt
- Flat bread or vegetable sticks*
Directions
- Preheat natural gas barbecue on high heat for 10 – 15 minutes.
- Slice onion into 1/2 inch rounds, keeping the onion rings together.
- Grill onion rounds until browned, about 7 – 8 minutes per side. Centres may be slightly raw. Remove from grill and allow to cool for 5 minutes. When cool enough to handle, roughly chop onion.
- Combine chopped onion, balsamic vinegar, rosemary and pepper in a small bowl. Let stand for 5 minutes.
- Add beans, oil, garlic and salt to a food processor and process until smooth. Add onion mixture; pulse to combine. Serve with flatbread or veggies.
Nutritional analysis per 2 tbsp serving:
74 calories, 5.5 g fat, 1.5 g protein, 5.1 g carbohydrate, 1.2 g fibre, 249 mg sodium
*Ingredient not included in nutritional analysis