CHICKEN BURGERS WITH MANGO MAYONNAISE

Give your chicken burgers a tropical twist with a smear of mango-spiked mayo. Slices of fresh mango further brighten up these flavourful ground chicken patties.

Yield: Serves 4.

CHICKEN BURGERS WITH MANGO MAYONNAISE

Ingredients

  • 1 lb ground chicken
  • 1 cup fresh bread crumbs
  • 1/2 cup finely chopped onion
  • 1/3 cup ketchup
  • 1/4 cup chopped raisins
  • 1 tsp grated lemon peel
  • 3/4 tsp cumin
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 1 clove garlic, crushed
  • 4 hamburger buns
  • 4 lettuce leaves
  • Mango slices
  • Mango Mayonnaise*

Directions

  1. Combine first 11 ingredients (chicken through garlic). Shape mixture into 4 patties.
  2. Grill patties over medium heat on natural gas barbecue until completely cooked. Serve in buns with lettuce, mango and Mango Mayonnaise.
Nutritional analysis per serving:

493 calories, 12.7 g fat, 29.7 g protein, 66.3 g carbohydrate, 3.8 g fibre, 943 mg sodium

*Ingredient not included in nutritional analysis.

MANGO MAYONNAISE

Ingredients

  • 1/2 cup finely chopped peeled mango
  • 1/3 cup mayonnaise
  • 2 tsp fresh lime juice
  • 1/4 tsp grated lime peel

Yield: Makes 2/3 cup.

Directions

  1. In a small bowl, combine mango, mayonnaise, lime juice and lime peel until blended.
  2. Cover and refrigerate until serving.
Nutritional analysis per 1 tbsp:

48 calories, 4.8 g fat, 0.1 g protein, 1.3 g carbohydrate, 0.1 g fibre, 35 mg sodium

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