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CHICKEN SATE WITH PEANUT SAUCE
Sate skewers are a staple of Asian street food, but these grilled skewers are also easy to make at home. Serve them with our easy Peanut Sauce for dipping.
Yield: Serves 2.
July 02, 2019
CHICKEN SATE WITH PEANUT SAUCE
Ingredients
- Bamboo skewers
- 1 clove garlic, crushed
- 1/4 cup soy sauce
- 2 tbsp lemon juice
- 1 tsp curry powder
- 1/2 tsp freshly ground pepper
- 2 boneless skinless chicken breasts, cut into 1 inch pieces
- Peanut Sauce*
Directions
- Soak bamboo skewers in hot water for 30 minutes.
- Meanwhile, combine garlic, soy sauce, lemon juice, curry and pepper in a heavy zip-lock plastic bag. Add chicken and squeeze bag to coat chicken with marinade; seal bag. Let stand 20 - 30 minutes.
- Preheat natural gas barbecue on medium for 10 - 15 minutes.
- Remove chicken from marinade and thread onto soaked skewers; discard marinade.
- Grill chicken over medium heat on natural gas barbecue, turning occasionally, for 8 - 10 minutes or until chicken is cooked through. Serve with Peanut Sauce.
Nutritional analysis per 2 tbsp serving:
311 Calories, 6.5 g fat, 56.3 g protein, 4.0 g carbohydrate, 0.8 g fibre, 1882 mg sodium
*Ingredient not included in nutritional analysis.
PEANUT SAUCE
Ingredients
- 1/4 cup finely chopped onion
- 1 tsp grated fresh ginger
- 1/2 tsp cayenne pepper
- 1 tsp canola oil
- 1/2 cup peanut butter
- 1 cup water
- 1 tbsp soy sauce
- 1/4 tsp salt
Directions
- In a small saucepan on a side burner of natural gas barbecue, cook onion, ginger and cayenne in oil for 2 minutes.
- Stir in peanut butter. Gradually stir in water, soy sauce and salt; bring to a boil.
- Reduce heat and cook, stirring constantly until thickened, about 5 minutes.
Nutritional analysis per serving:
26 calories, 2.2 g fat, 1.1 g protein, 1.0 g carbohydrate, 0.3 g fibre, 64 mg sodium