CHICKEN WING LOLLIPOPS

Cut your chicken wing drumettes to resemble lollipops for easier eating. The exposed bone makes it more convenient to dunk these barbecued wings into our Buttermilk Blue Cheese Dip.

Yield: Makes 24.

CHICKEN WING LOLLIPOPS

Ingredients

  • ​24 chicken wing drumettes (about 3 lb/1.5 kg)
  • 1 tbsp canola oil
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp freshly ground pepper
  • 1/2 tsp salt
  • Buttermilk Blue Cheese Dip*

Directions

  1. For each drumette, use a paring knife to cut meat all around the bone at narrow end. Push meat from cut end down bone, pulling it inside out over meat at wide end to form a lollipop. Scrape the exposed bone with paring knife, removing and discarding any excess meat or fat. If desired, use a sharp knife to cut off and discard end of bone at narrow end.
  2. Combine oil, chili powder, paprika, cayenne pepper, cumin, garlic powder, onion powder and pepper in a large heavy zip-lock plastic bag.
  3. Add chicken and squeeze bag to coat chicken with mixture. Seal bag and place on a plate. Refrigerate, turning bag occasionally, for at least 2 hours or up to 24 hours.
  4. Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
  5. Meanwhile, remove chicken from oil mixture; discard oil mixture. If any meat has flipped back on any of drumettes, pull meat so it is inside out again. Sprinkle chicken with salt.
  6. Place chicken on a grill topper or directly on barbecue grid on natural gas barbecue.
  7. Grill chicken over medium heat, turning occasionally, until chicken is cooked through, about 25 - 30 minutes.
  8. Serve with Buttermilk Blue Cheese Dip.
Nutritional analysis per lollipop:

61 calories, 2.8 g fat, 8.3 g protein, 0.1 g carbohydrate, 0.1 g fibre, 75 mg sodium

*Ingredient not included in nutritional analysis.

BUTTERMILK BLUE CHEESE DIP

Ingredients

  • 1/3 cup buttermilk
  • 1/3 cup sour cream
  • 1/4 cup mayonnaise
  • 1 tbsp white wine vinegar
  • 1/4 tsp Worcestershire sauce
  • 1/4 tsp freshly ground pepper
  • 1 cup crumbled blue cheese

Yield: Makes about 1 1/2 cups.

Directions

  1. Whisk together all ingredients except blue cheese until blended. Stir in blue cheese.
  2. Serve with carrot and celery sticks.
Nutritional analysis per 1 tbsp serving:

46 calories, 4.1 g fat, 1.4 g protein, 0.5 g carbohydrate, 0 g fibre, 100 mg sodium