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CHILI MAPLE SAUSAGES

Give plain chicken sausages a flavour boost by cooking them in chili powder and maple syrup. We bake the sausages in the oven so the sauce turns into a sticky glaze.

Yield: Serves 8.

July 02, 2019

CHILI MAPLE SAUSAGES

Ingredients

  • 1/2 cup maple syrup
  • 2 tbsp chili powder
  • 1 tsp cayenne pepper
  • 1/4 tsp salt
  • 2 pkgs (375 g each) chicken sausages

Directions

  1. Preheat oven to 375°F. Line a rimmed baking sheet with nonstick foil.
  2. Combine all ingredients except sausages in a bowl. Add sausages and toss to coat.
  3. Place sausages in a single layer on prepared pan. Drizzle syrup mixture remaining in bowl over sausages.
  4. Bake, stirring occasionally, until sausages are glazed and completely cooked, about 40 minutes.
Nutritional analysis per serving:

 

203 calories, 8.8 g fat, 15.9 g protein, 17 g carbohydrate, 0.7 g fibre, 599 mg sodium