CHIPOTLE RUBBED BEEF WITH LEMON PARSLEY MAYO
Give your roast beef a kick by rubbing it with a spicy blend of chipotle, garlic, tomato paste and herbs. The fresh taste of our Lemon Parsley Mayo balances the heat of the chipotle rub.
Yield: Serves 6.
July 02, 2019
CHIPOTLE RUBBED BEEF WITH LEMON PARSLEY MAYO
Ingredients
- 1/2 cup chopped canned chipotle peppers in adobo sauce
- 1/4 cup tomato paste
- 1/4 cup chopped fresh rosemary
- 2 tbsp chopped fresh thyme
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic, chopped
- 2 tsp fresh lemon juice
- 3 lb (1.5 kg) boneless beef inside round roast
- 1 tsp salt
- 1/2 tsp freshly ground pepper
- 1 tbsp canola oil
- Lemon Parsley Mayo*
Directions
- Preheat oven to 325°F.
- To prepare rub, place chipotle peppers, tomato paste, rosemary, thyme, olive oil, garlic and lemon juice in a mini food processor. Process, using an on/off motion, until mixture forms a paste; set aside.
- Sprinkle roast with salt and pepper.
- Heat canola oil in a large non-stick frypan over medium-high heat. Add roast and brown on all sides.
- Transfer roast to a cutting board. When cool enough to handle, spread rub evenly over roast.
- Place roast on a rack in a roasting pan.
- Roast until a meat thermometer registers 140°F, about 1 hour.
- Transfer roast to a platter and cover with foil. Let stand for 10 minutes before carving.
- Serve with Lemon Parsley Mayo.
Nutritional analysis per serving:
524 calories, 33.8 g fat, 47.6 g protein, 5.2 g carbohydrate, 1.5 g fibre, 735 mg sodium
*Ingredient not included in nutritional analysis.
LEMON PARSLEY MAYO
Ingredients
- 1 cup mayonnaise
- 1/4 cup fresh lemon juice
- 2 tbsp chopped fresh parsley
- 1 tbsp grated lemon peel
- 1 tsp liquid honey
- 1/2 tsp salt
- 1/4 tsp freshly ground pepper
Yield: Makes about 1 1/2 cups.
Directions
- Combine all ingredients until blended.
- Refrigerate until serving.
Nutritional analysis per 1 tbsp serving:
68 calories, 7.3 g fat, 0.1 g protein, 0.8 g carbohydrate, 0.1 g fibre, 113 mg sodium