CHIPOTLE RUBBED BEEF WITH LEMON PARSLEY MAYO

Give your roast beef a kick by rubbing it with a spicy blend of chipotle, garlic, tomato paste and herbs. The fresh taste of our Lemon Parsley Mayo balances the heat of the chipotle rub.

Yield: Serves 6.

CHIPOTLE RUBBED BEEF WITH LEMON PARSLEY MAYO

Ingredients

  • 1/2 cup chopped canned chipotle peppers in adobo sauce
  • 1/4 cup tomato paste
  • 1/4 cup chopped fresh rosemary
  • 2 tbsp chopped fresh thyme
  • 2 tbsp extra-virgin olive oil
  • 3 cloves garlic, chopped
  • 2 tsp fresh lemon juice
  • 3 lb (1.5 kg) boneless beef inside round roast
  • 1 tsp salt
  • 1/2 tsp freshly ground pepper
  • 1 tbsp canola oil
  • Lemon Parsley Mayo*

Directions

  1. Preheat oven to 325°F.
  2. To prepare rub, place chipotle peppers, tomato paste, rosemary, thyme, olive oil, garlic and lemon juice in a mini food processor. Process, using an on/off motion, until mixture forms a paste; set aside.
  3. Sprinkle roast with salt and pepper.
  4. Heat canola oil in a large non-stick frypan over medium-high heat. Add roast and brown on all sides.
  5. Transfer roast to a cutting board. When cool enough to handle, spread rub evenly over roast.
  6. Place roast on a rack in a roasting pan.
  7. Roast until a meat thermometer registers 140°F, about 1 hour.
  8. Transfer roast to a platter and cover with foil. Let stand for 10 minutes before carving.
  9. Serve with Lemon Parsley Mayo.
Nutritional analysis per serving:

524 calories, 33.8 g fat, 47.6 g protein, 5.2 g carbohydrate, 1.5 g fibre, 735 mg sodium

*Ingredient not included in nutritional analysis.

LEMON PARSLEY MAYO

Ingredients

  • ​1 cup mayonnaise
  • 1/4 cup fresh lemon juice
  • 2 tbsp chopped fresh parsley
  • 1 tbsp grated lemon peel
  • 1 tsp liquid honey
  • 1/2 tsp salt
  • 1/4 tsp freshly ground pepper

Yield: Makes about 1 1/2 cups.

Directions

  1. Combine all ingredients until blended.
  2. Refrigerate until serving.
Nutritional analysis per 1 tbsp serving:

68 calories, 7.3 g fat, 0.1 g protein, 0.8 g carbohydrate, 0.1 g fibre, 113 mg sodium