CINNAMON MULTI GRAIN PANCAKES
These healthy breakfast pancakes are made with oats and whole-wheat flour and flavoured with a generous dose of cinnamon.
Yield: Makes 17.
July 02, 2019
CINNAMON MULTI GRAIN PANCAKES
Ingredients
- 3 cups milk (2%)
- 4 large eggs
- 2 cups whole wheat flour
- 2 cups old-fashioned large flake oats
- 1/4 cup oat bran
- 2 tbsp baking powder
- 2 tbsp granulated sugar
- 1/2 tsp salt
- 2 tbsp cinnamon
- 1/3 cup melted butter
- 2 tbsp canola oil
Directions
- Whisk milk and eggs together in a medium bowl.
- Combine flour, oats, bran, baking powder, sugar, salt and cinnamon in a medium bowl. Fold in milk mixture until almost fully combined. Pour in butter and continue to mix until batter becomes thick and bubbly. Let stand for 5 minutes.
- Heat 1 tbsp oil in a large frypan over medium heat. For each pancake, spoon 1/3 cup batter into frypan. Cook pancakes in batches until golden brown, about 2 – 3 minutes per side. Add more oil as necessary.
Nutritional analysis per 1 cup serving:
221 calories, 2.4 g fat, 5.9 g protein, 48 g carbohydrate, 7.8 g fibre, 235 mg sodium