COCOA NUT GRANOLA
A little bit naughty and a little bit nice: this granola does contain sugar and cocoa but is also full of healthy ingredients like flaxseed, flaked coconut, sunflower seeds and dried blueberries.
Yield: Makes 10 cups.
July 02, 2019
COCOA NUT GRANOLA
Ingredients
- 3 cups old-fashioned rolled oats
- 2 cups coarsely chopped pecans
- 1 cup sunflower seeds
- 3/4 cup sesame seeds
- 1/2 cup sweetened flaked coconut
- 1/4 cup ground flaxseed
- 3/4 cup unsweetened applesauce
- 3/4 cup packed golden brown sugar
- 1/2 cup honey
- 1/4 cup unsweetened cocoa powder
- 2 tbsp canola oil
- 2 tsp cinnamon
- 1 tsp ground ginger
- 1/2 tsp salt
- 1/2 cup dried blueberries
Directions
- Preheat oven to 300°F. Line two large rimmed baking sheets with nonstick foil.
- Combine oats, pecans, sunflower seeds, sesame seeds, coconut and flaxseed in a large bowl.
- Whisk together applesauce, brown sugar, honey, cocoa powder, oil, cinnamon, ginger and salt until blended.
- Pour applesauce mixture over oats mixture and stir until coated.
- Spread in prepared pans. Bake, stirring occasionally, until browned, about 50 minutes.
- Cool completely in pans on racks, stirring occasionally. Stir in blueberries. Store in an airtight container in refrigerator for up to 2 weeks.
Nutritional analysis per 1/4 cup:
145 calories, 8.5 g fat, 2.6 g protein, 16.5 g carbohydrate, 2.3 g fibre, 227 mg sodium