COCONUT CHICKEN SOUP
COCONUT CHICKEN SOUP
Ingredients
- 2 tbsp canola oil
- 3 bay leaves*
- 1 cinnamon stick*
- 1 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp fennel seed, crushed
- 1/4 tsp turmeric
- 1/8 tsp cayenne pepper
- 1 lb (0.5 kg) boneless skinless chicken thighs, cut into 1/2 inch cubes
- 1 1/2 cups diced onions
- 2 cloves garlic, finely chopped
- 1 tsp finely chopped fresh ginger
- 2 cups diced tomatoes
- 4 cups chicken broth
- 1 can (400 mL) coconut milk
- 3 cups cooked basmati rice
- 1/3 cup chopped fresh cilantro
- 2 tbsp fresh lime juice
Directions
- Heat oil in a Dutch oven over medium heat. Add bay leaves, cinnamon stick, coriander, cumin, fennel seed, turmeric and cayenne pepper; cook, stirring, until fragrant, about 1 minute.
- Add chicken and brown on all sides. Add onions, garlic and ginger; sauté until onions are softened, about 5 minutes.
- Add tomatoes, broth and coconut milk; stir to combine. Bring to a boil.
- Reduce heat and simmer, covered, stirring occasionally, for 25 - 30 minutes.
- Uncover; remove and discard bay leaves and cinnamon stick. Add rice, cilantro and lime juice; cook, stirring, until heated through. Serve immediately.
Nutritional analysis per serving:
414 calories, 24.1 g fat, 18.5 g protein, 29.5 g carbohydrate, 1.9 g fibre, 1095 mg sodium