COOL CURRIED CARROT SOUP
Refrigerate this carrot soup before serving. The cool temperature and the hot curry flavour make for an interesting summer appetizer.
Yield: Serves 6 as a starter.
July 02, 2019
COOL CURRIED CARROT SOUP
Ingredients
- 2 tbsp canola oil
- 2 1/2 cups sliced carrots
- 1 1/2 cups chopped onions
- 1 tbsp grated fresh ginger
- 1 tsp finely chopped seeded jalapeno pepper
- 1 tsp curry powder
- 1/2 tsp ground coriander
- 1/4 tsp salt
- 2 cloves garlic, crushed
- 4 cups canned chicken broth
- 1/2 cup well-stirred canned coconut milk
- 2 tbsp fresh lime juice
- Chopped fresh cilantro*
Directions
- Heat oil in a large saucepan over medium heat. Add carrots and onions; sauté for 5 minutes.
- Stir in next 6 ingredients ginger, jalapeno, curry powder, ground coriander, salt and garlic and sauté until fragrant, about 1 minute.
- Stir in broth. Bring to a boil. Reduce heat and simmer, uncovered, until carrots are tender, about 20 - 25 minutes. Remove from heat; stir in coconut milk and lime juice.
- Purée soup in batches in a blender, filling blender no more than half full for each batch.
- Transfer soup to a bowl. Refrigerate until cold. To serve, ladle into small bowls and garnish with cilantro.
Nutritional analysis per serving:
134 calories, 9 g fat, 3.1 g protein, 11.7 g carbohydrate, 2.5 g fibre, 478 mg sodium
*Ingredient not included in nutritional analysis.
Tip: Hot peppers cause severe skin and eye irritation. Wear disposable gloves when handling hot peppers and avoid touching any exposed skin.