CORIANDER BAKED YAMS
CORIANDER BAKED YAMS
Ingredients
- 10 cups cubed peeled yams
- 1/3 cup butter
- 1 tbsp coriander
- 1 tbsp packed golden brown sugar
- 1 tbsp grated orange peel
- 1 1/2 tsp grated lemon peel
- 1/2 tsp salt
- 1/8 tsp cayenne pepper
- 2 tbsp chopped fresh parsley
Directions
- Cook yams in boiling salted water just until tender, about 20 minutes; drain.
- Melt butter in a small saucepan over low heat. Stir in next 6 ingredients (coriander through cayenne pepper).
- Cook, stirring frequently, until mixture is fragrant, about 2 minutes. Pour butter mixture over yams and toss to coat.
- Spoon mixture into a greased 9x13 inch baking dish. May be prepared to this point and refrigerated for up to 24 hours. Remove from refrigerator and let stand for 20 - 30 minutes.
- Bake, uncovered, at 350°F for 30 - 35 minutes or until heated through and lightly browned.
- Sprinkle with parsley. Serve immediately.
Nutritional analysis per serving:
366 calories, 15.1 g fat, 17.9 g protein, 43.4 g carbohydrate, 11 g fibre, 980 mg sodium