CREPES
CREPES
Ingredients
- 1 cup all-purpose flour
- 1 tsp granulated sugar
- 1/2 tsp salt
- 1 cup milk (2 %)
- 3 large eggs
- 1 tbsp canola oil
- Butter*
Directions
- Combine flour, sugar and salt in a bowl; set aside.
- Using medium speed of an electric mixer, beat together milk, eggs and oil until blended.
- Add wet ingredients to dry ingredients; beat until smooth. Cover and refrigerate for at least 1 hour or up to 4 hours.
- Lightly coat a 7 inch non-stick frypan with butter; heat over medium heat until hot.
- Remove pan from heat. Pour a scant 1/4 cup batter into pan. Swirl pan until it is coated over bottom and slightly up sides with batter. Return pan to heat and loosen edges of crepe from pan using a spatula. Cook until lightly browned, about 40 seconds. Flip crepe and cook for an additional 20 seconds.
- Remove crepe from pan and place on a piece of wax paper. Repeat procedure using remaining batter. Continue layering cooked crepes with wax paper to prevent sticking.
Nutritional analysis per crepe:
78 calories, 2.9 g fat, 3.3 g protein, 9.4 g carbohydrate, 0.3 g fibre, 124 mg sodium
*Ingredient not included in nutritional analysis.