CRISPY BREAKFAST PARFAITS
Give your fruit and yogurt breakfast parfaits a bit of crunch by layering in coconut and crispy rice cereal.
Yield: Serves 6.
July 02, 2019
CRISPY BREAKFAST PARFAITS
Ingredients
- 1 cup diced peeled navel orange
- 1 can (8 oz/227 mL) pineapple tidbits, drained
- 3 cups peach yogurt
- 1 cup crisp rice cereal
- 1/4 cup sweetened flaked coconut, toasted
Directions
- Combine orange and pineapple in a bowl; set aside.
- Spoon 1/4 cup yogurt into each of 6 wine glasses. Layer with half of orange mixture, dividing equally.
- Sprinkle each serving with 2 tbsp cereal.
- Repeat layering with remaining yogurt and remaining orange mixture. Sprinkle with remaining cereal.
- Top with coconut. Serve immediately or refrigerate for up to 1 hour.
Nutritional analysis per serving:
195 calories, 2.5 g fat, 4.5 g protein, 38.5 g carbohydrate, 1.5 g fibre, 93 mg sodium