CRUNCHY CEREAL TREATS
Rice cereal treats can serve as a blank canvass for a variety of added ingredients and flavours. Give this lunchbox classic some extra crunch by throwing in assorted seeds and nuts, dried fruit and flaked coconut
Yield: Makes 24 bars.
July 02, 2019
CRUNCHY CEREAL TREATS
Ingredients
- 1/3 cup sesame seeds
- 1/3 cup sunflower seeds
- 1/3 cup chopped almonds
- 1/3 cup chopped walnuts or pecans
- 1/3 cup sweetened flaked coconut
- 3 1/2 cups crisp rice cereal
- 1 cup dried cranberries or raisins
- 1/4 cup peanut butter
- 2 tbsp salted butter
- 1 pkg (400 g) miniature marshmallows
- 1 tsp vanilla
Directions
- In a frypan, combine sesame seeds, sunflower seeds, almonds and walnuts. Cook over medium heat, stirring frequently until lightly toasted, about 3 minutes.
- Add coconut; continue to cook, stirring frequently, until coconut is golden brown. Remove from heat; cool.
- Combine coconut mixture with cereal and cranberries in a bowl; set aside.
- In a Dutch oven, combine peanut butter, butter and marshmallows. Cook over low heat, stirring frequently, until marshmallows are melted and mixture is smooth. Stir in vanilla. Gently stir in cereal mixture.
- Spoon mixture into a greased 9x13 inch baking pan. Using greased hands, press mixture into an even layer.
- Cool and cut into bars. Store, layered with wax paper, in an airtight container for up to 1 week. May be frozen for up to 1 month.
Nutritional analysis per bar:
155 calories, 6.4 g fat, 2.4 g protein, 23.8 g carbohydrate, 1.2 g fibre, 47 mg sodium