CURRIED LENTIL DIP
CURRIED LENTIL DIP
Ingredients
- 1 cup dried red lentils, rinsed and drained
- 4 cups water
- 4 cloves garlic, peeled
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- 1 tsp curry powder
- 1/2 tsp coriander
- 1/2 tsp dry mustard
- 1/4 tsp salt
- 1/4 tsp cayenne pepper
Directions
- Combine lentils and water in a medium saucepan.
- Bring to a boil over medium heat. Reduce heat and simmer, uncovered, for 12 - 15 minutes or until tender. Do not overcook.
- Drain immediately; do not allow lentils to sit in hot water.
- Measure out 2 cups of cooked lentils; reserve any remaining lentils for another use.
- With machine running, drop garlic through feed tube of a food processor; process until finely chopped. Add cooked lentils and remaining ingredients (oil through cayenne pepper); process until smooth. Transfer to a serving dish.
- Cover and refrigerate for at least 2 hours or up to 2 days. Serve with vegetable chips or pita wedges.
Nutritional analysis per 2 tbsp serving: 68 calories, 2.1 g fat, 3.5 g protein, 9.1 g carbohydrate, 1.6 g fibre, 43 mg sodium