CURRIED LENTIL SOUP

Lentils are the perfect match for curry. This hearty soup is loaded with fresh veggies and delicious curry flavour.

Yield: Serves 4.

CURRIED LENTIL SOUP

Ingredients

  • 1 tbsp canola oil
  • 1 cup finely chopped onion
  • 1 clove garlic, finely chopped
  • 2 tsp curry powder
  • 3/4 tsp cumin
  • 3/4 tsp coriander
  • 4 cups (1 L) canned chicken or vegetable broth
  • 1 cup dry white wine or canned chicken broth
  • 1 cup diced carrots
  • 1 cup diced celery
  • 3/4 cup dried green lentils, rinsed and drained
  • 1 tsp salt
  • 1/4 cup chopped fresh cilantro
  • Yogurt, optional*

Directions

  1. Heat oil in a Dutch oven over medium heat. Add onion and garlic; sauté until onion is softened, about 5 minutes.
  2. Stir in curry powder, cumin and coriander; cook, stirring, for 1 minute.
  3. Stir in broth, wine, carrots, celery, lentils and salt. Bring to a boil.
  4. Reduce heat; cover and simmer, stirring occasionally, until lentils and carrots are tender, about 35 minutes. Stir in cilantro. Serve topped with a drizzle of yogurt.
Nutritional analysis per serving:

251 calories, 4.3 g fat, 12.4 g protein, 31.8 g carbohydrate, 10.5 g fibre, 1143 mg sodium