DENVER BREAKFAST MUFFINS
Bake the flavours of a Denver omelette into a muffin. Serve these savoury ham and cheese muffins as a quick breakfast or part of a bagged lunch.
Yield: Makes 12.
July 02, 2019
DENVER BREAKFAST MUFFINS
Ingredients
- 1 1/4 cups all-purpose flour
- 1/4 cup cornmeal
- 2 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp dry mustard
- 1/8 tsp cayenne pepper
- 1 cup milk (2%)
- 2 tbsp salted butter, melted
- 1 large egg
- 3/4 cup finely chopped ham
- 1/2 cup shredded cheddar cheese
- 1/4 cup thinly sliced green onion
Directions
- Preheat oven to 375°F.
- Combine flour, cornmeal, baking powder, dry mustard and cayenne pepper in a bowl.
- Whisk together milk, melted butter and egg until blended. Pour milk mixture into flour mixture, stirring just until combined.
- Gently fold in ham, cheese and green onion.
- Spoon mixture into greased or paper-lined muffin cups, filling cups three-quarters full.
- Bake at 375°F until a cake tester inserted in centre come out clean, about 25 minutes.
- Cool muffins in pan for 10 minutes. Serve warm or at room temperature. May be refrigerated for up to 2 days.
Nutritional analysis per muffin:
121 calories, 4.7 g fat, 6.3 g protein, 13.5 g carbohydrate, 0.6 g fibre, 378 mg sodium