DILL PICKLE ROASTED CHICKPEAS
DILL PICKLE ROASTED CHICKPEAS
Ingredients
- 4 cans (19 oz/540 mL each) chickpeas, rinsed and drained
- 3 tbsp canola oil or grapeseed oil
- 3 tbsp fresh lime juice
- 4 tsp grated lime peel
- 2 tbsp Dill Pickle Seasoning
Directions
- Preheat oven to 400°F.
- Spread chickpeas in a single layer in two large rimmed baking sheets.
- Bake for 40 minutes, stirring chickpeas and switching pan position after 20 minutes.
- Combine oil, lime juice and lime peel in a large heatproof bowl.
- Transfer hot chickpeas to oil mixture and toss to coat.
- Spread chickpea mixture in a single layer in same pans.
- Continue baking for 15 minutes.
- Turn oven off.
- Transfer hot chickpeas to same heatproof bowl. Add Dill Pickle Seasoning and toss to coat.
- Spread chickpea mixture in a single layer in same pans.
- Return pans to turned-off oven. Let chickpeas stand in oven with door closed for 1 hour or until crunchy.
- Cool completely in pans on racks.
- Store in an airtight container in a cool dry place for up to 1 week or freeze for up to 1 month.
Nutritional analysis per 1/4 cup:
185 calories, 4.2 g fat, 6.7 g protein, 30.8 g carbohydrate, 6 g fibre, 643 mg sodium
DILL PICKLE SEASONING
Ingredients
- 1 tbsp kosher salt
- 1 tbsp coriander seed
- 1/4 tsp mustard seed
- 1/4 tsp dill weed
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Yield: Makes about 3 tbsp.
Directions
- Grind salt, coriander seed, mustard seed and dill in a coffee grinder until blended.
- Add garlic powder and onion powder; grind, using an on/off motion, to combine.
Nutritional analysis per 1 tbsp serving:
8 calories, 0.4 g fat, 0.4 g protein, 1.4 g carbohydrate, 0.8 g fibre, 1921 mg sodium