EASY HONEY LIME CHICKEN

This weeknight barbecued dinner is a snap to make and only requires five ingredients. Serve it with rice or potatoes and your favourite veggies.

Yield: Serves 6.

EASY HONEY LIME CHICKEN

Ingredients

  • 1/2 cup soy sauce
  • 1/3 cup honey
  • 1/3 cup fresh lime juice
  • 1/8 tsp hot pepper sauce
  • 6 boneless skinless chicken breasts

Directions

  1. To prepare marinade, combine all ingredients except chicken in a heavy zip-lock plastic bag.
  2. Add chicken and squeeze bag to coat chicken with marinade; seal bag. Let stand for 30 minutes.
  3. Remove chicken from marinade; discard marinade.
  4. Grill chicken over medium heat on natural gas barbecue for 12 - 15 minutes or until chicken is cooked through.
Nutritional analysis per serving:

183 calories, 5.5 g fat, 7.1 g protein, 28.7 g carbohydrate, 2.4 g fibre, 56 mg sodium