EDAMAME CRUSTED LAMB LOLLIPOPS
When you cut a Frenched rack of lamb into individual ribs, the exposed bones make each piece look like a lollipop. These lamb lollies are coated with a savoury chopped edamame crust and served with our Curried Cucumber Yogurt. Serve individual lollipops as an appetizer, or plate several together as an entrée.
Yield: Makes 16.
July 02, 2019
EDAMAME CRUSTED LAMB LOLLIPOPS
Ingredients
- 1/2 cup frozen shelled edamame, thawed and patted dry
- 1 cup panko
- 1 tbsp chopped pea shoots
- 1 1/2 tsp grated lemon peel
- 1 1/2 tsp fresh lemon juice
- 1 1/2 tsp basil, crumbled
- 1/4 tsp cayenne pepper
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 1/4 tsp turmeric
- Pinch salt
- 1 cup all-purpose flour
- 4 large eggs
- 2 frenched racks of lamb (8 ribs each)
- Curried Cucumber Yogurt
Directions
- Preheat oven to 375°F.
- Place edamame in a food processor; process, using an on/off motion, until finely chopped. Add panko, pea shoots, lemon peel, lemon juice, basil, cayenne pepper, coriander, cumin, turmeric and salt; process, using an on/off motion, until combined.
- Transfer edamame mixture to a pie plate. Place flour in a second pie plate. Beat together eggs in a third pie plate. Set pie plates aside.
- Cut racks of lamb into individual ribs. For each rib, scrape the exposed bone with a paring knife, removing and discarding any excess meat or fat.
- Working with one rib at a time, dredge lamb in flour, shaking off excess. Dip lamb in eggs, turning to coat both sides. Place lamb in edamame mixture, pressing lightly so that edamame mixture adheres; turn to coat both sides.
- Place ribs in a single layer in a parchment paper-lined rimmed baking sheet.
- Bake until golden brown and a meat thermometer registers 135 - 140°F, about 15 - 20 minutes.
- Let stand for 10 minutes before serving. The internal temperature will continue to rise several degrees during standing. The final temperature should be 140°F for rare lamb.
- Serve with Curried Cucumber Yogurt.
Nutritional analysis per lollipop:
213 calories, 13.3 g fat, 12.7 g protein, 9.8 g carbohydrate, 0.6 g fibre, 64 mg sodium
*Ingredient not included in nutritional analysis.
CURRIED CUCUMBER YOGURT
Ingredients
- 1 cup plain yogurt
- 3/4 cup finely chopped seeded English cucumber
- 1 tbsp fresh lime juice
- 1 tsp grated lime peel
- 1 tsp chopped fresh cilantro
- 1/4 tsp curry powder
- 1/8 tsp cayenne pepper
- 1/8 tsp salt
Yield: Makes 1 1/2 cups.
Directions
- Combine all ingredients until blended. Refrigerate until serving.
Nutritional analysis per 1 tbsp serving:
7 calories, 0.3 g fat, 0.4 g protein, 0.7 g carbohydrate, 0 g fibre, 17 mg sodium