Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
These delicious and nutritious sausage and egg sandwiches are the perfect make-ahead breakfast for those busy mornings on the go.
Yield: 12 sandwiches
September 16, 2021
483 calories, 27.3 g fat, 30.7 g protein, 27.9 g carbohydrate, 2.2 g fibre, 908 mg sodium
Yield: Makes 12 squares
155 calories, 11.3 g fat, 11.2 g protein, 1.5 g carbohydrate, 0.1 g fibre, 402 mg sodium
Yield: Makes 12 patties
130 calories, 8.1 g fat, 13.3 g protein, 0.3 g carbohydrate, 0.1 g fibre, 192 mg sodium