FREEZER GROUND BEEF BASE
FREEZER GROUND BEEF BASE
Ingredients
- 5 lb (2.5 kg) lean ground beef
- 1 tbsp canola oil
- 3 cups chopped onions
- 1 1/2 cups chopped celery
- 1/3 cup chopped fresh parsley
- 1 tbsp Worcestershire sauce
- 3 cloves garlic, finely chopped
Directions
- In a large non-stick frypan over medium heat, cook beef in batches, stirring to break up beef, until browned and cooked through.
- Using a slotted spoon, transfer beef to a large bowl; set aside. Drain off excess fat from frypan.
- Heat oil in same frypan over medium heat. Add onions and celery; sauté until softened, about 5 minutes.
- Add parsley, Worcestershire sauce and garlic; cook, stirring, for 1 minute. Remove from heat.
- Add onion mixture to beef; stir to combine.
- Cool beef mixture quickly by placing bowl in a sink of ice water and stirring beef mixture frequently to allow steam to escape. Do not allow ice water to enter bowl.
- Spoon cooled beef mixture into freezer containers and freeze for up to 2 months.
- Thaw beef mixture in refrigerator and use once thawed.
Nutritional analysis per 1 cup serving:
261 calories, 13.4 g fat, 29.7 g protein, 3.8 g carbohydrate, 0.8 g fibre, 111 mg sodium