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FRUIT SALAD WITH BANANA SMOOTHIE DRESSING
Coat your favourite fruit in a creamy banana yogurt dressing. Use whatever fruit you have on hand — grapes, kiwi, strawberries, orange and grapefruit segments and peeled and cubed apples all work beautifully in this fruity salad.
Yield: Serves 6.
July 02, 2019
FRUIT SALAD WITH BANANA SMOOTHIE DRESSING
Ingredients
- 3/4 cup chopped banana
- 3/4 cup plain yogurt
- 2 tbsp thawed frozen orange juice concentrate
- 1 tbsp honey
- 1 tsp vanilla
- 8 cups assorted fresh fruit
Directions
- To prepare dressing, place banana, yogurt, orange juice concentrate, honey and vanilla in a blender; purée until smooth. May be refrigerated for up to 24 hours. Stir before using.
- Combine fruit in a large bowl. Pour dressing over fruit and toss to combine. Serve immediately.
Nutritional analysis per serving:
164 calories, 0.9 g fat, 4.4 g protein, 37.9 g carbohydrate, 3.9 g fibre, 15 mg sodium
Tip: We used cubed grapefruit segments, cubed orange segments, cubed peeled apples, cubed peeled kiwi fruit, blueberries and seedless red grapes for the fresh fruit in this recipe.