GARDEN CHICKEN BURGERS
GARDEN CHICKEN BURGERS
Ingredients
- 1 lb (0.5 kg) ground chicken
- 1/2 cup fresh bread crumbs
- 1/2 cup shredded carrot
- 1/2 cup shredded zucchini
- 1/4 cup chopped green onion
- 1 tbsp chili powder
- 1/4 tsp oregano, crumbled
- 1/4 tsp ground cumin
- 1/4 tsp salt
- 4 whole wheat kaiser buns
- Lettuce leaves and tomato slices*
Directions
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Combine chicken, bread crumbs, carrot, zucchini, green onion, chili powder, oregano, cumin and salt. Shape mixture into 4 patties. Grill patties until completely cooked. Serve in buns with lettuce and tomato.
Nutritional analysis per burger:
379 calories, 11.7 g fat, 25.6 g protein, 43.1 g carbohydrate, 3.3 g fibre, 645 mg sodium
*Ingredient not included in nutritional analysis.