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GARLIC AND PEPPER GRILLED HALIBUT

Marinate halibut in a mixture of lime juice, mustard, garlic and two kinds of pepper for a slightly spicy grilled fish. Cod and other firm white-fleshed fish also work well with this recipe.

Yield: Serves 4.

July 02, 2019

GARLIC AND PEPPER GRILLED HALIBUT

Ingredients

  • 2 tbsp fresh lime juice
  • 1 tbsp canola oil
  • 1 tsp whole-grain mustard
  • 1/2 tsp red pepper flakes
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • 2 cloves garlic, crushed
  • 4 small or 2 large halibut fillets or steaks

Directions

  1. To prepare marinade, combine all ingredients except halibut in a heavy zip-lock plastic bag. Add halibut and squeeze bag to coat halibut with marinade; seal bag. Let stand for 30 minutes.
  2. Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
  3. Remove halibut from marinade; discard marinade. Grill halibut until fish flakes easily with a fork, about 10 - 12 minutes per inch of thickness.
Nutritional analysis per serving:

 

220 calories, 6.3 g fat, 37.3 g protein, 1.2 g carbohydrate, 0.2 g fibre, 300 mg sodium

 

Nutritional analysis with 7 oz (200 g) halibut.