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GREEN TEA AND BERRY SMOOTHIE
We designed this unique breakfast smoothie to give you an energy boost first thing in the morning. Green tea adds flavour and just a little bit of buzz to a mix of yogurt, berries and honey.
Yield: Serves 4.
July 02, 2019
GREEN TEA AND BERRY SMOOTHIE
Ingredients
- 1 1/2 cups water
- 4 green tea bags
- 2 cups frozen mixed berries
- 1 medium banana, sliced
- 1/4 cup plain yogurt
- 2 tbsp liquid honey
- 1/2 tsp vanilla
Directions
- Bring water to a boil in a non-reactive saucepan. Remove from heat. Add tea bags. Cover and steep for 10 minutes. Strain tea through a sieve into a bowl, pressing on tea bags to extract as much tea as possible; discard tea bags. Cool tea completely.
- Place tea and remaining ingredients in a blender; purée until smooth. Pour into glasses. Serve immediately.
Nutritional analysis per serving:
147 calories, 0.8 g fat, 3.3 g protein, 34.5 g carbohydrate, 5 g fibre, 9 mg sodium
Tip:
We used Europe’s Best 4-Field Berry Mix in this recipe.