Grilled Tofu and Vegetable Kebobs
We marinated and basted these delicious vegetarian kebobs in an Asian-inspired sauce. For a great meal, serve with rice and our Green Onion Cakes on the Barbecue.
Storage Time: Up to 3 days in the refrigerator.
Yield: Serves 6
March 04, 2022
Grilled Tofu and Vegetable Kebobs
Ingredients
- 1/4 cup hoisin sauce
- 2 tbsp ketchup
- 2 tbsp soy sauce
- 2 tbsp white wine
- 2 tbsp rice vinegar
- 2 tsp grated fresh ginger
- 1 tbsp granulated sugar
- 1 clove garlic, crushed
- 1/2 tsp sesame oil
- 1 pkg (500 g) firm tofu, cut into 1-inch squares
- 2 green bell peppers, cut into 1-inch squares
- 12 mushrooms
- 1 medium onion, cut into 1-inch chunks
- 6 bamboo skewers
Directions
- Soak bamboo skewers in hot water for 30 minutes.
- Combine hoisin sauce, ketchup, soy sauce, wine, vinegar, ginger, sugar, garlic and oil in a large heavy zip-lock plastic bag. Add tofu and toss gently to coat. Seal bag and let stand 1 hour.
- Meanwhile, preheat natural gas barbecue on medium heat for 10-15 minutes.
- Remove tofu from marinade with a slotted spoon. Add vegetables to marinade and toss to coat. Remove vegetables with a slotted spoon. Reserve marinade for basting.
- Thread tofu and vegetables onto skewers.
- Grill, turning occasionally and basting with marinade until tofu is heated through and vegetables are tender, about 10 minutes.
Nutritional analysis per kebob:
129 calories, 3.3 g fat, 8.2 g protein, 16.5 g carbohydrate, 2.1 g fibre, 569 mg sodium