HAM AND LENTIL SOUP WITH BARLEY
HAM AND LENTIL SOUP WITH BARLEY
Ingredients
- 1 tbsp salted butter
- 1/2 cup chopped onion
- 1/2 cup thinly sliced celery
- 1 clove garlic, finely chopped
- 6 cups canned chicken broth
- 2 cups diced cooked ham
- 3/4 cup diced carrot
- 2/3 cup dried green lentils, rinsed and drained
- 1/2 cup pearl barley
- 1 bay leaf
- 1/2 tsp basil, crumbled
- 1/2 tsp oregano, crumbled
- 1/2 tsp rosemary, crumbled
- 1/4 tsp freshly ground pepper
- 1 can (14 oz/398 mL) diced tomatoes
Directions
- Melt butter in a Dutch oven over medium heat. Add onion and celery; sauté for 2 minutes. Add garlic and sauté for 1 minute. Stir in broth, ham, carrot, lentils, barley, bay leaf, basil, oregano, rosemary and pepper. Bring to a boil.
- Reduce heat and simmer, covered, stirring occasionally, until lentils and barley are tender, about 35 - 40 minutes. Stir in tomatoes and cook until heated through, about 5 minutes. Remove and discard bay leaf.
Nutritional analysis per serving:
326 calories, 6 g fat, 25.6 g protein, 44.8 g carbohydrate, 12 g fibre, 1752 mg sodium