HARVEST SQUASH MEDLEY
HARVEST SQUASH MEDLEY
Ingredients
- 5 cups cubed squash
- 2 cups cubed sweet potatoes
- 1 tbsp canola oil
- 2 tbsp honey
- 2 tbsp orange juice
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1 1/2 tsp grated orange peel
- 1 apple, peeled and cubed
- 1/2 cup chopped toasted walnuts
Directions
- Preheat oven to 350°F.
- Combine squash and sweet potatoes; place in a greased shallow 2 quart casserole.
- Heat oil, orange juice, cinnamon, nutmeg and orange peel in a saucepan, stirring until combined.
- Drizzle over squash and sweet potatoes.
- Cover casserole and bake at 350°F for 45 minutes. Stir in apple and bake, uncovered, for 30 minutes. Top with walnuts. Serve with roast pork, meat loaf or fish.
Nutritional analysis per serving:
240 calories, 11.7 g fat, 4.6 g protein, 32 g carbohydrate, 4.8 g fibre, 35.1 mg sodium