Ham and barley come together in this filling tomato soup. Take some to work or school in a thermos on a day when you need some warming up.
Yield: Serves 4.
July 02, 2019
Cook Time:
1 hr 10 mins
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Recipe
Difficulty: Easy
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Freezer Friendly, Nut-Free, Dairy-Free
HEARTY HAM BARLEY SOUP
Ingredients
3/4 cup barley
4 cups water
3 stalks celery, sliced
1 large onion, chopped
1 tbsp canola oil
1 can (10 oz/284 mL) mushrooms, drained
4 cups ham or chicken broth
2 tbsp tomato paste
3 carrots, thinly sliced
2 cups diced ham
1 bay leaf*
1/2 tsp pepper
1 tbsp chopped fresh parsley
Salt*
Directions
In a saucepan, cook barley in water until tender, about 30 minutes; drain.
In a Dutch oven, sauté celery and onion in oil until tender. Stir in mushrooms, broth, tomato paste, carrots, ham, bay leaf, pepper parsley and barley. Bring to a boil, reduce heat, cover and simmer 20 - 25 minutes until carrots are tender.
Remove bay leaf. Season to taste with salt.
Nutritional analysis per serving:
226 calories, 3.9 g fat, 15.9 g protein, 32.4 g carbohydrate, 7 g fibre, 1037 mg sodium
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